Routine A - Rotation 3 - Chest & Bis

Incline Dumb Bell Press
warms x 2
8 x 90
8 x 90
6 x 90
7 x 85


Bench Press
warms x 2
7 x 150
8 x 145

Chest Dips
14, 12, 10, 9

Barbell Curl
warms x 2
6, 6, 6 x 80

Rope Curl
warms x 1
10 x 105
10 x 105
8 x 110