Routine A - Rotation 4 - Chest & Bis

Incline Dumb Bell Press
warms x 2
8 x 90
8 x 90
8 x 90
6 x 90

Bench (my bench sucks! I do better with DBs)
warms x 2
10 x 140
8 x 140

Chest Dips
16, 14 12, 10

Barbell Curl
warms x 2
6 x 90
6 x 90
6 x 90

Rope Curl (different pulley system than my usual)
warms x 1
8 x 80
10 x 65
10 x 65