Routine A - Rotation 3 -Back & Hams

Wide Grip Pull Downs
warms x 2
8 x 140
8 x 140
8 x 140

Deadlifts
warms x 2
8 x 210
8 x 210
7 x 210
6 x 210

Dumb Bell Bench Row
warms x 1
10 x 45
10 x 45
10 x 50

Straight Arm Pull Downs
12 x 40
12 x 45
11 x 45

Lying Leg Curl
warms x 2
10 x 150
10 x 155
8 x 160