Routine A - Rotation 3 - Legs

Leg Extensions
warms x 2
10 x 285
9 x 285

Front Squats
warms x 2
8 x 140
8 x 140
8 x 140
7 x 140

Sumo Squats
warms x 1
10 x 140
10 x 140
10 x 145

Step Ups (DBs)
12 x 30
12 x 32.5
11 x 35

Single Donkey Raises
18 x 80
17 x 80
15 x 80
16 x 60
14 x 60