Routine B - Rotation 1 - Legs

Hack Squats
warms x 2
8 x 180
8 x 180
8 x 180
8 x 200

Squats
warms x 2
10 x 180
9 x 180

Sissy Squats
20 x BW
20 x 10
16 x 25
13 x 25

Bar Lunge
10 x 75
10 x 75
9 x 75

Precor Seated Angle Calf (ran short on time)
20 x 120
17 x 140
15 x 140