Wednesday, February 11, 2009

Routine A - Rotation 3 - Abs & HIIT

warms x 2

Hanging Leg Raises
12, 9

Ab Wheel on Ramp
12, 10, 8

High Cable Flexion
warms x 1
10 x 45
10 x 50

Hammer Strength Crunch
warms x 1
25 x 30
15 x 40


HIIT
Bike 10 minutes
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