Routine A - Rotation 4 - Back & Hams

Wide Grip Pull Downs
warms x 2
8 x 150
8 x 150
8 x 150

Deadlifts
warms x 2
8 x 210
8 x 210
8 x 210
6 x 210


DB Bench Rows
warms x 1
10 x 50
10 x 50
10 x 55

Straight Arm Pull Downs
12 x 45
12 x 50
11 x 50

Leg Curl
warms x 2
10 x 160
10 x 160
8 x 170