Routine A - Rotation 2 - Legs

Leg Extensions
warms x 2
10 x 275
10 x 285

Front Squats
warms x 2
8 x 90
8 x 110
8 x 130
8 x 130

Sumo Squats
warms x 1
10 x 110
10 x 130
10 x 140

Step Ups (DB)
12 x 25
12 x 30
12 x 30

Seated Calf Raises (singles)
20 x 25
19 x 25
17 x 25
16 x 20
16 x 20