Routine C - Rotation 1 - Quads & Calves

Leg Extensions
warms x 2
10 x 285
9 x 290

Squats
warms x 2
8 x 200
8 x 220
7 x 230
6 x 230

Leg Press
warms x 1
10 x 450
8 x 540
6 x 540

Walking Dumb Bell Lunges
12 x 30
10 x 35
12 x 35

Donkey Calf Raises - High Reps
30 x 180
27 x 200
26 x 200
25 x 200
22 x 200