Routine C - Rotation 2 - Delts & Tris

Seated Dumb Bell Press
warms x 2
8 x 55
8 x 60
8 x 65
6 x 65

Upright Rows
warms x 2
10 x 85
10 x 85
8 x 95

Bent Over Lateral Raises
warms x 1
12 x 25
12 x 25
10 x 30

Tricep Bar Extensions
warms x 2
10 x 70
10 x 80
8 x 80

Dumb Bell Kickbacks
warms x 1
12 x 25
12 x 25
10 x 30