warms x 2
Hanging Straight Leg Raises
12, 10
Cable Crunch
warms x 1
13 x 120
11 x 130
9 x 130
High Cable Flexion
warms x 1
12 x 50
10 x 50
9 x 50
Hammer Strength Crunches
warms x 1
35 x 30
30 x 30
HIIT
Bike 10 minutes
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