Routine B - Rotation 4 - Back & Hams

Reverse Grip Pull Downs
warms x 2
8 x 160
8 x 160
6 x 170

T-Bar Rows
warms x 2
8 x 135
8 x 135
8 x 140
6 x 140

Dumb Bell Deads
warms x 1
10 x 110
10 x 110
9 x 120

Close Grip Low Pulley Row
12 x 140
12 x 150
12 x 160

Glute Ham Raises (assisted)
11, 10, 9, 8