Routine C - Rotation 3 - Back & Hams

Weighted Wide Grip Pull Ups
13 x 10
10 x 10
8 x 10
6 x 10

Bent Over Barbell Rows
warms x 2
8 x 195
8 x 205
8 x 205

Rope Pull Downs
warms x 1
12 x 90
12 x 90
10 x 100

Stiff Leg Deads
warms x 2
8 x 255
8 x 255
5 x 265

Dumb Bell Leg Curls
warms x 2
12 x 45
10 x 45