Routine C - Rotation 2 - Quads & Calves

Leg Extensions
warms x 2
10 x 290
10 x 290

Squats
warms x 2
8 x 220
8 x 220
8 x 230
6 x 240

Leg Press
warms x 1
10 x 450
8 x 540
6 x 540

Walking Dumb Bell Lunges
12 x 35
12 x 35
12 x 35

Seated Calf Raises High Reps
30 x 45
30 x 55
25 x 60
24 x 60
22 x 60