Routine B - Rotation 2 - Chest & Bis

Slight Incline Bench
warms x 2
8 x 175
8 x 175
6 x 185
6 x 190

Incline DB Press
warms x 2
10 x 80
Drop Set
7 x 85 - 6 x 55

Flat Bench Flies
warms x 1
12 x 40
12 x 45
9 x 50

Incline DB Curls
warms x 2
6 x 37.5
5 x 40
3 x 42.5

Cable Curls
warms x 1
10 x 130
10 x 135
Drop Set
8 x 140 - 8 x 80

Steady State Cardio
10 Minutes