Wednesday, July 8, 2009

Routine A - Rotation 3 - Abs & HIIT

warms x 2

Dragon Flags
21, 12

Sit Ups
15, 11

High Cable Flexion
warms x 1
15 x 45
12 x 50

Cable Crunches
31 x 70
30 x 80

Vacuum
3 x 70 seconds
1 x 130 seconds

HIIT
Eliptical 15 Minutes
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