Routine B - Rotation 1 - Quads & Calves

Hack Squats
warms x 2
8 x 290
8 x 290
6 x 310
3 x 320

Squats
warms x 2
9 x 285
Drop Set
6 x 295 - 6 x 225

Sissy Squats
20 x 35
13 x 35
15 x 30
10 x 30

Bar Lunges
9 x 65
8 x 85
6 x 95

Single DB Calf Raises
20 x 30
20 x 35
17 x 35
14 x 35
12 x 35

Steady State Cardio
10 Minutes