Routine B - Rotation 1 - Chest & Bis

Slight Incline Bench Press
warms x 2
6 x 185
5 x 185
8 x 165
7 x 165

Incline DB Press
warms x 2
10 x 75
8 x 80

Flat Bench Flies
warms x 1
12 x 40
12 x 40
9 x 45

Incline DB Curl
warms x 2
5 x 40
4 x 40
4 x 35

Cable Curls
warms x 1
10 x 120
7 x 130
8 x 130