Routine A - Rotation 2 - Delts & Tris

Seated Military Press
warms x 2
8 x 175
8 x 175
5 x 185
Drop Set
5 x 185 - 7 x 115

Seated Lateral Raises
warms x 1
10 x 30
9 x 32.5
8 x 32.5

Barbell Front Raises
warms x 1
10 x 70
10 x 70
Drop Set
8 x 80 - 10 x 40

Tricep Press Downs
warms x 2
10 x 95
10 x 100
Drop Set
8 x 105 - 9 x 60

Dumb Bell Extensions
warms x 1
10 x 75
11 x 75
Drop Set
9 x 80 - 8 x 50

Steady State Cardio
Walk 10 Minutes
Incline: 0 - 3.5
Speed: 4.0 - 4.3