Routine B - Rotation 1 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 35
8 x 40
Drop Set
6 x 42.5 - 7 x 25

Barbell Shrugs
warms x 2
10 x 315
10 x 345
Drop Set
8 x 365 - 8 x 235

DB 3 Hole Press
warms x 1
10 x 70
10 x 80
8 x 85

Weighted Dips
18 x 25
14 x 25
12 x 25
10 x 25

Rope Press Downs
warms x 1
12 x 95
10 x 95
8 x 95

Steady State Cardio
10 Minutes