Routine B - Rotation 1 - Back & Hams

Reverse Grip Pulldowns
warms x 2
8 x 150
8 x 160
6 x 165

T-Bar Rows
warms x 2
8 x 125
8 x 135
7 x 140
6 x 140

DB Deads
warms x 1
10 x 110
9 x 110
7 x 110

Close Grip Low Pulley Row
12 x 130
12 x 140
12 x 150

Glute/Ham Raises (assisted)
10, 10, 8, 6

Steady State Cardio
Walk 10 Minutes