Routine A - Rotation 2 - Chest & Bis

Incline DB Press
warms x 2
8 x 85
8 x 90
5 x 90 - lost strength on the left side again
Drop Set
8 x 80 - 8 x 50

Bench Press
warms x 2
9 x 195
Drop Set
7 x 195 - 7 x 145

Weighted Chest Dips
15 x 10
12 x 10
10 x 10
9 x 10

Barbell Curls
warms x 2
6 x 90
6 x 100
6 x 100

Rope Curls
warms x 1
10 x 130
9 x 135
Drop Set
8 x 140 - 8 x 80

Steady State Cardio
Walk 10 Minutes
Incline: 0 to 3.0
Speed: 4.0 to 4.3