Routine B - Rotation 1 - Quads & Calves

Hack Squats
warms x 2
8 x 250
8 x 290
7 x 290
5 x 310

Squats
warms x 2
8 x 285
Drop Set
6 x 285 - 6 x 100

Sissy Squats
20 x 25
20 x 25
18 x 25
9 x 45 (I needed a 35lb plate, I'll use a DB next time)

Bar Lunge
9 x 60
8 x 70
7 x 85

Single Dumb Bell Calf Raises
20 x 30
20 x 30
17 x 35
15 x 35
12 x 35

Steady State Cardio
Walk 15 Minutes
Incline: 1.0 - 3.0
Speed: 4.0 - 4.3