Routine C - Rotation 1 - Chest & Bis

DB Press
warms x 2
8 x 85
8 x 95
5 x 95
8 x 85

Slight Incline DB Press
warms x 2
10 x 75
8 x 75

Incline Flies
warms x 1
12 x 35
12 x 45
12 x 45

Hammer Curls
warms x 2
6 x 60
6 x 65
Drop Set
6 x 65 - 6 x 30

Close Grip Curl
warms x 1
10 x 80
10 x 90
8 x 90

Steady State Cardio
Walk 10 Minutes