Routine B - Rotation 4 - Quads & Calves

Hack Squats
warms x 2
8 x 300
8 x 310
7 x 320
6 x 330

Squats
warms x 2
9 x 285
8 x 295

Sissy Squats
20 x 30
20 x 30
18 x 30
15 x 30

Bar Lunges
8 x 95
7 x 105
6 x 105

Donkey Calf Raises (Ran late. Did these instead to get some cardio in)
20 x 180
20 x 200
20 x 220
18 x 220

Steady State Cardio
Walk 7 Minutes