Routine C - Rotation 3 - Delts & Tris

Seated DB Press - shoulder is still screwed up. Having trouble stabilizing the weight. I should have just jumped on a machine
warms x 2
8 x 70
Drop Set
8 x 60 - 10 x 35

Up Right Rows
warms x 2
10 x 100
8 x 100
6 x 100

Bent Over Lateral Raise
warms x 1
12 x 30
11 x 30
9 x 30

Tri Extensions
warms x 2
10 x 80
8 x 85
7 x 85

DB Kickbacks
warms x 1
12 x 35
10 x 35
8 x 35

SSC
10 minutes