Routine C - Rotation 3 - Chest & Bis

Db Bench Press
warms x 2
8 x 85
8 x 90
8 x 90
Drop Set
4 x 95 - 6 x 65

Slight Incline DB Press
warms x 2
10 x 75
9 x 75

Incline Flies
warms x 1
12 x 40
12 x 45
8 x 50

Hammer Curls
warms x 2
6 x 60
6 x 65
6x 65

Close Grip Curl
warms x 1
10 x 90
10 x 90
Drop Set
6 x 100 - 10 x 50

Steady State Cardio
Walk 10 Minutes