Routine C - Rotation 1 - Quads & Calves

Leg Extensions
warms x 2
10 x 305
8 x 310

Squats
warms x 2
8 x 255
8 x 265
7 x 275
4 x 285

Leg Press
warms x 2
10 x 500
10 x 540
10 x 610

Walking Dumb Bell Lunges
12 x 45
10 x 45
10 x 45

Late start skipped calves.

Steady State Cardio
Walk 10 Minutes