Routine B - Rotation 4 - Back & Hammies

Reverse Grip Pull Downs
warms x 2
8 x 170
6 x 170
5 x 175

T-Bar Rows
warms x 2
8 x 150
7 x 160
5 x 160
5 x 165

DB Deads
warms x 1
10 x 120
10 x 120
8 x 120

Close Grip Low Pulley Row
12 x 140
12 x 150
11 x 155

Assisted Glute/Ham Raises
14, 11, 10, 9

Steady State Cardio
Walk 10 Minutes