Routine B - Rotation 4 - Abs & Cardio

warms x 2

Hanging Leg Raises
10, 8

Cable Crunches
warms x 1
15 x 110
12 x 120
10 x 130

High Cable Flexion
warms x 1
12 x 45
13 x 50

Hammer Strength Crunches
warms x 1
30 x 30
25 x 30

Steady State Cardio
Walk 15 Minutes