Routine C - Rotation 3 - Back & Hams

Weighted Pull Ups
12 X 10
11 x 10
8 x 10
8 x 10

Bent Over Barbell Rows
warms x 2
8 x 225
8 x 225
7 x 235

Rope Pull Downs
warms x 1
12 x 105
10 x 110
9 x 110

Stiff Deads
warms x 2
8 x 255
7 x 275
5 x 285

DB Leg Curl
warms x 2
12 x 55
9 x 60

Steady State Cardio
Walk 10 Minutes