Routine C - Rotation 2 - Delts & Tris

Cybex Military Press - Little problem with my left shoulder, used machine
warms x 2
10 x 100
10 x 110
8 x 120
6 x 130

Upright Rows
warms x 2
10 x 100
8 x 100
Drop Set
6 x 105 - 7 x 75

Bent Over Lateral Raises
warms x 1
12 x 30
10 x 35
Drop Set
8 x 35 - 7 x 25

Tricep Bar Extensions
warms x 2
8 x 90
10 x 80
8 x 85

DB Kickbacks
warms x 1
12 x 40
10 x 40
10 x 40

Steady State Cardio
Walk 10 Minutes