Routine C - Rotation 3 - Delt & Tris

Hammer Strength 3 Hole Press
warms x 2
8 x 230
8 x 240
Drop Set
4 x 250 - 8 x 140

Upright Rows
warms x 2
8 x 125
10 x 115
6 x 120

Bent Over Lateral Raises
warms x 1
12 x 45
9 x 50
Drop Set
7 x 50 - 8 x 30

Dumbbell Kickbacks
warms x 1
12 x 45
12 x 45
8 x 50

Steady State Cardio 10 Minutes