Routine B - Rotation 4 - Quads & Calves

Hack Squats
warms x 2
8 x 270
7 x 300
4 x 310

Squats
warms x 2
10 x 265
Drop Set
7 x 285 - 6 x 225

Weighted Roman Chair Squats
20 x 25
19 x 25
16 x 25
13 x 25

Bar Lunge
9 x 95
8 x 105
7 x 105

Single DB Calf Raises
20 x 40
19 x 40
16 x 40
15 x 40
14 x 40

Steady State Cardio 10 Minutes