Routine B - Rotation 3 - Calves, Abs & Cardio

Single Calf (Leg Press Machine)
20 x 90
20 x 90
18 x 110
15 x 110
12 x 110

Abs
warms x 2

Flag with Reverse Crunch
16, 14

Ab Wheel on Ramp
15, 12

High Cable Flex
warms x 1
15 x 60
11 x 70

High Rep Cable Crunches
31 x 120
28 x 120

Sprints Precor 10 Minutes
Steady State Cardio 10 Minutes