Routine C - Rotation 2 - Chest & Bis

DB Bench Press
warms x 2
8 x 95
8 x 100
8 x 105
4 x 110

Slight Incline DB Press
warms x 2
10 x 85
7 x 95

Incline Fly
warms x 1
12 x 60
7 x 65
Drop Set
7 x 65 - 10 x 30

Hammer Curls
warms x 2
6 x 70
5 x 80
Drop Set
4 x 80 - 7 x 40

Close Grip Curl
warms x 1
9 x 110
8 x 110
Drop Set
7 x 110 - 10 x 60

Steady State Cardio 10 Minutes