Wednesday, January 20, 2010

Routine C - Rotation 1 - Abs & Cardio

warms x 2

Dragon Flags
18, 13

Sit Ups
17, 13

High Cable Flexion
warms x 1
15 x 5
15 x 55
14 x 60

Cable Crunches
warms x 1
30 x 120
26 x 120

HIIT Eliptical 12 Minutes
Steady State Cardio 10 Minutes
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