Routine B - Rotation 3 - Back & Hams

Reverse Grip Pull Downs
warms x 2
8 x 190
5 x 200
4 x 200

T-Bar Rows
warms x 2
8 x 180
9 x 190
8 x 205
6 x 215

DB Deads
warms x 1
10 x 125
8 x 125
5 x 130

Close Grip Low Pulley Rows
12 x 190
12 x 200
9 x 210

Assisted Glute/Ham Raises
17, 13, 13, 11

Steady State Cardio 10 Minutes