Routine B - Rotation 4 - Back & Hams

Reverse Grip Pull Downs
warms x 2
8 x 190
7 x 200
4 x 210

T-Bar Rows
warms x 2
9 x 205
7 x 215
6 x 220
4 x 225

DB Deads
warms x 1
10 x 125
9 x 125
6 x 130

Ckose Grip LOw Pulley Rows
12 x 200
12 x 210
8 x 225

Assisted Glute/Ham Raises
17, 14, 14, 12

Steady State Cardio 20 Minutes