Routine C - Rotation 1 - Abs, Calves & Cardio

(Model Fitness)
warms x 2

Flag with Reverse Crunch
16, 12, 10

Cable Crunches
warms x 1
12 x 72.5
11 x 72.5

High Cable Flexion
warms x 1
15 x 25
12 x 25

Machine Crunches (Life Fitness)
30 x 80
28 x 80

Machine Calf Extensions (Life Fitness)
30 x 105
28 x 105
26 x 105
25 x 105
24 x 105

HIIT Eliptical 10 Minutes


Total Cardio for the Week
Steady State - 75 Minutes
HIIT - 20 Minutes