Routine C - Rotation 2 - Back & Hams

Weighted Pull Ups
11 x 10
10 x 10
8 x 10
6 x 10

Bent Over Barbell Rows
8 x 255
7 x 265
Drop-Set
6 x 275 - 8 x 90

Rope Pull Downs
warms x 1
12 x 130
9 x 135
Drop Set
7 x 135 - 9 x 70

Stiff Deads
warms x 2
8 x 315
4 x 335
3 x 335

DB Lying Leg Curl
warms x 2
10 x 65
8 x 65

Steady State Cardio 10 Minutes