Routine C - Rotation 1 - Delts & Tris

Lateral Raises
warms x 2
8 x 50
8 x 50
8 x 50
Drop Set
6 x 50 - 10 x 20

Upright Rows
warms x 2
10 x 100
10 x 105
Drop Set
6 x 125 - 7 x 75

Bent Over Lateral Raises
warms x 1
10 x 35
10 x 40
Drop Set
8 x 45 - 10 x 25

French Press
warms x 2
12 x 80
10 x 90
Drop Set
6 x 95 - 10 x 50

DB Kickbacks
warms x 1
12 x 35
12 x 40
9 x 45

Steady State Cardio 10 Minutes