Routine C - Rotation 2 - Quads & Calves

Strive Leg Extensions
warms x 2
10 x 230
10 x 250

Squats
warms x 2
8 x 295
7 x 295
6 x 295
5 x 305

Leg Press
warms x 1
10 x 650
9 x 670
7 x 680

Walking DB Lunges
10 x 45
10 x 45
10 x 45

Icarian Calf Extensions
20 x 180
23 x 160
20 x 140
16 x 120
13 x 120

Steady State Cardio 10 Minutes