Sunday, January 10, 2010

Routine B - Rotation 4 - Abs & Cardio II

(Model Fitness)

warms x 2

Hanging Leg Raises
14, 10

Sit Ups
14, 12

Ab Wheel Down Ramp
12, 11

High Cable Flex
warms x 1
15 x 25
12 x 30

Sprints Eliptical 10 Minutes
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