Routine B - Rotation 3 - Quads & Calves

Hack Squats
warms x 2
8 x 270
8 x 290
6 x 300
5 x 300

Squats
warms x 2
10 x 255
8 x 275

Roman Chair Squats
20 x 25
18 x 25
14 x 25
12 x 25

Bar Lunges
8 x 95
8 x 95
7 x 95

Moving calves to ab day, ran late.

Steady State Cardio 10 Minutes