Routine C - Rotation 2 - Delt & Tris

Hammer Strength Front Delt Press
warms x 2
8 x 140
8 x 180
8 x 210
Drop Set
7 x 230 - 12 x 90

Upright Rows
warms x 2
10 x 115
7 x 125
Drop Set
6 x 125 - 8 x 65

Bent Over Lateral Raises
warms x 1
12 x 40
10 x 45
Drop Set
8 x 50 - 8 x 30

French Press
warms x 2
10 x 90
10 x 90
7 x 95

Dumbbell Kickbacks
warms x 1
12 x 40
11 x 45
6 x 50

Steady State Cardio 15 Minutes