Routine B - Rotation 2 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 50
7 x 50
Drop Set
7 x 50 - 8 x 25

Barbell Shrugs
warms x 2
8 x 425
7 x 435
Drop Set
6 x 400 - 7 x 180

Posterior Delts Reverse Pec Deck
warms x 1
12 x 120
8 x 120
Drop Set
7 x 120 - 7 x 90

Weighted Dips
23 x 25
13 x 25
10 x 25
7 x 25

Rope Press Downs
warms x 1
12 x 120
11 x 120
Drop Set
9 x 129 - 7 x 65

Steady State Cardio 10 Minutes