Routine B - Rotation 2 - Back & Hams

Reverse Grip Pull Downs
warms x 2
8 x 185
6 x 195
5 x 200

T-Bar Rows with Pad
warms x 2
8 x 170
8 x 180
Drop Set
5 x 190 - 8 x 90

DB Deads
warms x 1
10 x 125
8 x 125
7 x 125

Low Close Grip Pulley Row
12 x 170
12 x 190
10 x 205

Assisted Glute Ham Raises
17, 13, 12, 10

Steady State Cardio 10 Minutes