Routine A - Rotation 4 - Delts & Tris

Barbell Shrugs
warms x 2
8 x 405
8 x 425
Drop Set
5 x 455 - 6 x 315

Seated Side Lateral Raises
warms x 1
10 x 35
7 x 40
6 x 40

Barbell Front Raises
warms x 1
10 x 80
7 x 95
Drop Set
5 x 95 - 9 x 45

Tricep Press Down
warms x 2
10 x 200
10 x 210
8 x 215

Single Reverse Grip Press Downs
warms x 1
12 x 40
10 x 40
11 x 40

Steady State Cardio 15 Minutes