Routine A - Rotation 3 - Chest & Bis

86 Chest - Injury

Barbell Curls
warms x 2
6 x 110
6 x 115
Drop Set
6 x 115 - 8 x 60

Rope Curls
warms x 1
10 x 170
9 x 175
Drop Set
8 x 175 - 10 x 90

Alternate DB Curls
12 x 30
12 x 35
Drop Set
10 x 45 - 10 x 25

Steady State Cardio 10 Minutes